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RIO DE JANEIRO, Sept. 14 (Xinhua) -- Rong Jing claimed China's sixth wheelchair fencing gold medal at the Rio Paralympics on Wednesday, winning the women's individual foil category A title.

The 27-year-old defeated Yu Chui Yee of Hong Kong, China, 15-8 in the final.

"I'm very, very happy. I'm so happy to be able to participate at the Paralympic Games in such a beautiful city and winning a gold makes me even happier," Rong said.

"I've played against Yu for five or six years. We've known each other for so long and played in so many different matches. That made everything even more difficult to win gold, but that is why it feels even better now that I won it."

Exercise and sports safety both on and off the playing field must always be taken very seriously. It’s quite easy to get seriously hurt when engaged in rigorous physical activity such as sports Blake Bortles Jersey , and this can occur at any age. Physical activities such as sports or working out inevitably involve some risk, and that can’t be completely avoided. While these risks can be reduced, they can’t be completely eliminated; but then, there are risks associated with everything we do. While there’s no such thing as risk free activities, there are ways to significantly lessen these risks. By keeping the following guidelines in mind when you participate in exercise or sports A. J. Cann Jaguars Jersey , you can make the chances of an injury much less likely.

Many people believe that when you strengthen your stomach, you’re also making your back stronger. While not all popular ideas about fitness are reliable, in this case there’s truth behind the belief. Naturally, there are many good reasons to pursue good stomach muscles, and people seldom need too much encouragement here. If you’re involved in sports Dante Fowler Jr Jaguars Jersey , though, you have additional reasons to pursue this goal. There’s no need to get completely preoccupied with how your abs look; just make sure you pay attention to this area. As long as you consistently do some good exercises that focus on the stomach, you’ll see improvements in this region. Having the right kind of shoes can make a big difference to your safety, especially in sports that require you to run or move fast in any way. Athletic shoes, of course Yannick Ngakoue Jaguars Jersey , come in many styles and price ranges. Buying the least expensive shoes you can find may end up costing you more than you bargained for. Cheaply made shoes can make you more vulnerable to injuries. Injuries involving the foot or ankle are especially troublesome and take a long time to recover from. Also, wearing the right shoes will help protect your knees as well. A good pair of shoes, aside from protecting you, also makes it easier to perform at your highest level.

Warming up and not starting off with very vigorous exercises is a good way to prevent injuries. You probably already know that warm-ups and stretching before working out are essential, but you should take this a step further. After warming up Myles Jack Jaguars Jersey , you shouldn’t start off with the most intense exercises or heaviest weights. Start with an exercise that’s not too challenging for you and gradually increase your efforts. Build into performance level, or normal, training effort; much like ramping-up to full speed. Going from 0 to 60 in a few seconds may look cool in a car commercial, but in real life it isn’t recommended for the health of your car. In the same way, if you begin exercising too fast or intensely Dede Westbrook Jaguars Jersey , your risking an injury. The above are some of the sports and exercise safety tips that can help you enjoy your favorite sports and other activities in the safest possible manner. You can eliminate many injuries simply be remembering to warm up and stretch ahead of time.

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Scuba diving is an amazing activity that allows your body and mind to be active in a wonderful way. Seeing the world that exists underwater transposes you in a dream world full of creatures' colors. If you are passionate about scuba diving and you are constantly looking for new places to go, Africa should definitely be one of your destinations at some point. You can find in Africa's waters anything from wrecks and sharks to whales and dolphins. Especially South Africa is one of the most visited places when it comes to quality scuba diving. The location is beautiful and you will surely feel like you are home because of local people's hospitality.

The temperatures the water has vary so you can choose to dive in any kind of water you like. For example, in the Cape Province you can find cold waters, while in Mozambique the water is much warmer. In another area from Africa's waters, KwaZulu Natal Dawuane Smoot Jaguars Jersey , you can find exciting wrecks, turtles, beautiful coral reefs and dangerous sharks. In what concerns sharks, in the Cape Province you can get to see white sharks.

Another great thing that you must see when you do scuba diving in Africa is represented by Rocky Bay, an amazing group of reefs. Anyhow Cam Robinson Jaguars Jersey , you should take care with that location as it is meant for experienced divers. Finger Reef, Butchers Reef and Cowry Reef are places where you can easily find strange species of creatures, in different colors and sizes, including lots of species of coral.

At about 8 kilometers offshore you can find Protea Banks, which is also a place meant for advanced divers. There you can find a huge variety of sharks Leonard Fournette Jaguars Jersey , including Tiger, Ragged Tooth or the Mako shark, depending on how deep you want to swim. Protea Banks is surely known for this wide variety of sharks that you can find when scuba diving there. You will get there in a semi rigid boat leaded by local people that are very familiar with that location. The visibility is very good, you can see even at 40 meters away in some cases and the water in never colder than 24C during summer. Anyhow, as mentioned above DJ Chark Jaguars Jersey , it is not recommended for you to pract.

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