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BeitragVerfasst: 06.06.2018, 04:48 

Registriert: 24.04.2018, 11:28
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You should avoid intake of canned foods. You should avoid the use of sex toys that are made using plastic. You should avoid the use of lubricants. You should reduce TV watching.

You need to ensure sound sleep. You should drink plenty of water. One of the best methods to prevent low sperm count is by consuming balanced diet and preventing exposure to heat.

You should consume foods rich in vitamin A to increase sperm count as well as motility. You can include carrots, dried apricots, oatmeal and red peppers in your diet. You can also add broccoli, sweet potatoes, spinach and lettuce to your diet.

Foods rich in vitamin C improve sperm viability and motility. Vitamin A and C rich foods include yellow veggies Gaston Ramirez World Cup Jersey , sweet potatoes, red peppers, kale and fruits. You should also consume zinc rich foods to increase testosterone and sperm count. You can try pumpkin seeds, oysters, seafood, eggs and turkey. You are advised to practice the exercises regularly. You can practice jogging, walking Fernando Muslera World Cup Jersey , swimming and jumping. Research shows that intake of whole grains, chicken, fish and vegetables increases semen quality.
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